• Rebecca Mott

5 Steps to a Clear Mind

“The punishment of every disordered mind is its own disorder.”― Augustine of Hippo, Confessions

Have you ever been totally overwhelmed by what you had to do? If the answer is "Yes," I have a way to help you reduce your stress level and create a system that will get things done.

Neuroscientists are discovering that stress does our bodies physical damage. Our modern lifestyles have set us up to fail. But we do not have to give in. We can fight back by taking control of our minds.

One of the books that has helped me along the way is David Allen's book Getting Things Done: the art of stress free productivity.

If you don't have time to read the book, use this quick-start guide if you don't have time to read through the book right now. Using these 5 quick steps can help you empty your mind of all of those "thoughts" that keep you worried and going around in circles.

Is this helpful? Write me and let me know. Click my signature to email me. I would love to hear from you.

Until next time, love Your Unique so that you can live Your Unique.

#productivity #mind #stress

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